T’App Yourself Well

For the past 19 years our counsellors have been helping callers to find solutions to their problems, equipping them with the tools they need to deal with situations now and in the future.

An app for people wanting to keep track of their drinking habits and alcohol consumption.

A chatbot for young people (13–24 years old) to help them manage their worries during the COVID-19 pandemic.

A New Zealand based wellbeing tool to help people cope with stressful life experiences through support with problem solving.

An app for people wanting to learn relaxation breathing techniques to manage stress and anxiety.

 Access a map full of breastfeeding and child friendly locations in your pocket. Anywhere. Anytime.

Mental Wellbeing made easy, wherever you are

When we are anxious or depressed it can change the way we think, feel and act. Dealing with the tough times can be hard but you’re not alone. Take a small step by getting ideas or support on how to take care of yourself and others.

An app aimed at anyone wanting to keep track of how much alcohol they drink and how often.

An app that provides information about alcohol and breastfeeding. It contains official recommendations from the NZ Ministry of Health.

An app for people who want to learn and practice meditation.

The Healthline service has operated in Aotearoa for more than 20 years. In addition, there are key new services supporting the Government’s COVID response. 

Kawe Kōrero, your go-to resource for Māori language and protocol.

Our purpose is to support Pasifika families and communities to unleash their full potential and have the best possible health and wellbeing outcomes.

Like Minds, Like Mine is a public awareness programme to increase social inclusion and end discrimination towards people with experience of mental illness or distress. 

A health and wellness app with a variety of programmes. 

A charity that works towards creating a society free from discrimination, where all people enjoy positive mental health & wellbeing. 

To help New Zealanders cope with COVID-19 by coaching them in mental wellbeing.

An app to help teenagers and young adults cope with anxiety.

Whatever it is, we’re here. Free call or free text 1737 any time, 24 hours a day. You’ll get to talk to (or text with) a trained counsellor or talk to a peer support worker. Our service is completely free.

An app for people that have a phobia or fear and want to overcome it.

A free New Zealand based tool that helps you think, plan and find the resources and strategies that work for you and your growing family to stay healthy and happy during this important time.

An app by the University of West of England to help people cope with anxiety.

An app for children, adolescents and adults who want to practice mindfulness and meditation.

An app to support people to stop drinking alcohol and to stay sober.

A New Zealand based online program for young people with depression, anxiety and stress.

To help New Zealanders cope with stress and disruption during the COVID-19 pandemic.

An app to help people cope with depression and anxiety.

Simple tools to help patients with coping, relaxation, distraction, and positive thinking.

WellSouth’s Low-Cost Food & Transport maps were developed as an online resource showing affordable (free or lower cost) food and transport options available for communities in our Southern Region. 

Youthline is a "with youth, for youth" organisation that supports young people throughout Aotearoa New Zealand. We have been providing support to Kiwis aged between 12-24 years for more than 50 years.