If you prefer to listen we have podcasts and videos on this website, and some audio-books available to borrow in the libraries. Listen Yourself Well is supported by Otago Access Radio 105.4FM (www.oar.org.nz) and Radio Southland 96.4FM (www.radiosouthland.org.nz).
We review the book ‘What Abi Taught Us’, by Dr Lucy Hone, who is a Christchurch-based research academic in the field of resilience/ wellbeing psychology at Auckland University of Technology. It is an inspiring story about how Lucy dealt with the death of her daughter.
We review the book 49 Ways to Write Yourself Well
We review the book ‘Crave: Why you binge eat and how to stop’,
We review the book Mothers Cry Too – a book which has some great strategies for addressing mood issues pre- and post-pregnancy.
We review a useful book Overcoming Anger & Irritability.
We review a mood-boosting book called ‘The Alphabet of the Human Heart’ by Matthew Johnstone.
We review a popular book from our Books on Prescription collection, The Relationship Cure by John Gottman.
We review the book ‘When Happiness is Not Enough’ by psychologist Chris Skellett and then we interview the man himself.
In this episode of Listen Yourself Well we discuss the TED Talk Emotional Hygiene, and then have a chat to Dr. Kumari, who is an award-winning clinical psychologist and teacher, and OAR host of ‘The Conscious Adventurer.’
In this episode we introduce the Books on Prescription Programme, talk about what health promotion is. These podcasts are supported by Otago Access Radio 105.4FM and Radio Southland 96.4FM.
This show is all about wellness and the health system. The show is in Arabic and designed to help former refugees learn more about New Zealand’s health system and how they can keep themselves well.
Tune into this show all about keeping well in New Zealand in Arabic. This show features guest, Hasan Abdel Rahman, a local pharmacist.
This episode is all about looking after your teeth in New Zealand – show is in conversational Arabic. This show features guest, Amal Alnabhani, a student dentist.
This show is all about women’s health. The show is in Arabic and designed to help former refugees learn more about New Zealand’s health system and how they can keep themselves well.
This show is all about men's health. The show is in Arabic and designed to help former refugees learn more about New Zealand’s health system and how they can keep themselves well.
This show is all about emotional health. The show is in Arabic and designed to help former refugees learn more about New Zealand’s health system and how they can keep themselves well.
This show is all about nutrition and physical activity. The show is in Arabic and designed to help former refugees learn more about New Zealand’s health system and how they can keep themselves well.
This show is all about smoking. The show is in Arabic and designed to help former refugees learn more about New Zealand’s health system and how they can keep themselves well.
In this episode of Listen Yourself Well local mental health practitioner George Stamou joins us to explore the topic of fear and anxiety.
An app to help you find out what’s in the food you’re eating, so you can make simple switches to healthier options.
Want to quit smoking but it seems to hard? Get inspired with Listen Yourself Well Today!
Practical mindfulness tools taught by young people through a Māori worldview with honest kōrero, humour and shared stories.
In this episode we talk about Māori Health, and their holistic view which could benefit everybody.
My QuitBuddy is an app personalised to help you quit smoking, on your terms.
Rising Tide is an engaging junior fiction self-help text that follows Ari through a series of challenging events to resolution.