Building Healthy Sleep Habits

This short Wellbeing Livestream gives an introduction to what healthy sleep looks like and explores the common frustrations we can have with it. We will look at some helpful tips in creating your own bedtime routine and introduce Progressive Muscle Relaxation (PMR).

Gratitude for Beginners

This short Wellbeing Livestream gives an introduction to what Gratitude is, how it can change our perspective on life and boost our mood. We will also be discovering different ways we can practice being grateful in our everyday lives. 

Mindful Drawing: Mandalas

This short Wellbeing Livestream introduces mindful drawing and how it can calm your mind and reduce anxiety. We will focus on drawing mandalas free hand and shying away from perfection so we can focus on he process of mindfulness.

Mindful Drawing: Pattern Drawing

This short Wellbeing Livestream introduces mindful drawing and how it can calm your mind and reduce anxiety. We will focus on drawing patterns free hand and shying away from perfection so we can focus on the process of mindfulness.

Journaling Tips for Wellbeing

This short Wellbeing Livestream introduces mindful journaling and how it can calm your mind and reduce anxiety. 

Digital Downtime

This short Wellbeing Livestream is aimed at helping you use your devices more mindfully. Being present when with friends and family is important for our wellbeing, if we build our awareness when it comes to screen time we can enjoy these moments even more.

Stress and Coping

This short Wellbeing livestream explores the causes of our stress and introduces some coping strategies to help manage this. Such strategies include The 5 Senses, Self-love/care and Stretching via Chair Yoga.