We review the book 49 Ways to Write Yourself Well and then we have a chat to Anna Parker, Community Coordinator for The Valley Project in Dunedin, to explore how community-led development projects help cultivate individual and community-level wellbeing.

Anna gives some background about The Valley Project and the importance of collaboration and connection in her work; shares a success story typical of the work The Valley Project does; and gives some tips for those wanting to set up their own community hub or community development project.